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Benefits of sports massage:

  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

Sports massage can be beneficial at various stages of participation:

  • The conditioning / training phase
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury rehabilitation

Regardless of whether you exercise recreationally, play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you.